Notes Along the Way

The path toward becoming a shepherdess had many twists and turns.

Doing my own work came with thinking through a lot of stuff and more inflection points than I want to imagine.


The posts below are a collection of observation and thinking paths I’ve taken during my own journey.

See the Framework series for how I think about supporting others, including more information about the Life Support Paradigm.

Enjoy.

White woman in blue sweatshirt standing in front of a fall tree.
There Isn't a Process, and That's the Point
Kelli Murbach Kelli Murbach

There Isn't a Process, and That's the Point

We are trained to think that there's a magic key to get us out of wherever we found ourselves.

Nobody questions it. A process sounds competent. It sounds rigorous. It's the shape we expect coaching to take.

I don't have a process.

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Tackling the Armor Takes Intention
Kelli Murbach Kelli Murbach

Tackling the Armor Takes Intention

Spending years in a defense-focused survival mode often creates a hard outer shell around our expectations for how we need to show up in the world to keep ourselves and our loved ones safe.

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Believe Both Sides of the But
Kelli Murbach Kelli Murbach

Believe Both Sides of the But

From a simple logic perspective, ‘but’ and ‘and’ get coded the same way. The statement to the right and the statement to the left of the conjunctive word have to be true for the statement to be true.

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Support Is Being Helpful without Helping
Kelli Murbach Kelli Murbach

Support Is Being Helpful without Helping

*I’m being left behind again,* a resigned inner voice noted as the group I visited Teotihuacan with moved forward much faster than I could manage. My hips ached, my breathing wasn’t sucking enough air, and the sun sapped my energy. Still, I plodded along behind, knowing movement, even slowly, was the only way…

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Practice All the Things
Kelli Murbach Kelli Murbach

Practice All the Things

There’s a permission to not be perfect inherent in how I define practice. Learning a skill, trying a new sequence, and working on a challenging bit of behavior all require room to mess up.

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Don’t Call Me Cute.
Kelli Murbach Kelli Murbach

Don’t Call Me Cute.

OK, so I know saying that while sharing the oh, so perfect picture of my attitude the summer I turned one isn't fair. And I'm not kidding. Don't call me cute.
It's a boundary I have.

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Learning to Ask
Kelli Murbach Kelli Murbach

Learning to Ask

We were six steps down the grocery store cereal aisle when my mother hamstrung me…

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Power in the Wings
Kelli Murbach Kelli Murbach

Power in the Wings

I often imagine myself standing in the wings of an active stage for my turn to enter the story. This improv stage is my life, and I have only a glimmer of an idea about what's next. Standing there, waiting to enter, is like a new beginning. The moment defines one of my knife's sharpest edges.

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