Choosing to work with someone who doesn't have a formal, documented path forward for your time with them is daunting.
It leaves you having to decide on vibes rather than expectations.
To give you a better sense of how I think, I've written 13 posts walking you through my approach.
The sequence starts with how I got here, moves through the lessons I learned stepping into my own wholeness, introduces the Life Support Paradigm, shows what doing the work can look like, and ends with how I think about the destination: reclaiming yourself fully. Enjoy.
Welcome to Zombieville. Where We Survive while Internally Frozen.
What living in hyper-freeze can look and feel like.
The Quiet Traumas
Quiet, regimented childhoods leave marks too. How developmental trauma happens without overt violence.
Why I Do Family of Origin Work
This work is to help you better understand why you behave this way. Compassion for your parents isn’t always a by-product.
Knowing the Why Is Only Step Two on My Healing Journey
The path to change has many steps understanding how we got here is only a small portion of the work.
Kick Self-Care to the Curb and Embrace Life Support
Why "life support" is a more honest frame than "self-care."
The Life Support Paradigm
Introducing the timeline, the storytelling loop, and the five core elements of the Life Support Paradigm.
Intentions Underpinning the Life Support Paradigm
The guiding principles behind the Life Support Paradigm’s design.
Yay, There’s the Life Support Paradigm! Now What?
How to use the Life Support Paradigm where you actually are.
Be Stoppable for (D)ucks Sake
Why being stoppable is a healthier aspiration than unstoppable.
How Do You Determine What You Want in Life?
A way to highlight which of your life wants actually belong to you.
on Erosion and Deep Foundations
What erosion and deep foundations reveal about the healing path.
Reclaiming Your Wholeness
How welcoming back younger selves shifts healing from integration to wholeness.