Notes Along the Way
Benefits of Hiring a Reclaimation Coach
You're hiring a professional friend. Someone you meet with regularly who has spent their time in hard places and walked their path out…
on Erosion and Deep Foundations
My healing path looks an awful lot like the slow removal of the dirt and stuff over which I’ve built my full understanding of who I am. Talk about scary as duck…
Practice All the Things
There’s a permission to not be perfect inherent in how I define practice. Learning a skill, trying a new sequence, and working on a challenging bit of behavior all require room to mess up.
Don’t Call Me Cute.
OK, so I know saying that while sharing the oh, so perfect picture of my attitude the summer I turned one isn't fair. And I'm not kidding. Don't call me cute.
It's a boundary I have.
Strength Is Overrated
Yes, you read that right. Culturally, we spend way too much time on strength. We evaluate strength, rate strength, and reframe so many of the things we do as strengths.