After decades of minimal contact with my body, decerning if I'm present to my in-the-moment experience often takes extra steps. It's actually harder to figure out when I'm not physically activated because there aren't any body cues to read.

Learning how to sort this out for yourself can be daunting, confusing and lonely. This is a time when having a trauma trained coach, like me, supports you by providing discernment tools and external observation. Consider scheduling a discovery call with me, the link is in the bio.